There's so much buzz around the French diet and people searching for advice on how to Eat like the French! We've all heard that French people don't get fat right? We land in Paris and wonder why we gain 15 pounds in a week while French women stay slim? And all of this while being told that French women don't diet? Ugh!
After living in France for a combined 14 years, we have seen our fair share of very slim French people and pretty average to overweight French people, too. But what we know for sure is that, in Paris, the VAST MAJORITY of French women and men are very slim, thin, slender, whatever you want to call it. So what is it about the French diet or, more particularly, the Parisian diet that is so effective? Well it's not ALL cigarettes and coffee, promise ;)
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Join us on our EAT LIKE A PARISIAN DIET CHALLENGE where we test out 5 key principles based on the best practices we've observed when it comes to Parisian women and their approach to food. We want to see if, by eating like they do, we can potentially lose weight and feel healthier!
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GRAB YOUR FREEBIE: https://goo.gl/forms/zzMhPw9wRPq7NV382
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Follow us on instagram (we'll be posting what we eat every single day! Talk about staying accountable :o)
📷Rosie: https://bit.ly/2B42NUD
📷Kate: https://bit.ly/2UlAm9o
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DOWNLOAD Youate, the amazing food journalling app that we use to help us track our food in a more holistic way (Parisian style): https://apple.co/2S13B4A
What you'll find in this video is that this is more about a French diet and LIFESTYLE than just a French diet for weight loss alone. It is a mindset shift - a very particular approach to eating and food. It's a philosophy for the long term, not a crash diet.
So, are you joining us?! Watch this space for an update in just one month's time!
Until then, check out my first ever video on this topic:
Why French People Don't Get Fat (the real reasons): https://youtu.be/VLLZazy0R7Y
Find Kate (Unintentionally Frenchified) on the Interwebs:
➡️ Blog: https://unintentionallyfrenchified.com/
➡️ Youtube: https://bit.ly/2G3HOCe
Don't forget your freebie! https://goo.gl/forms/zzMhPw9wRPq7NV382
#parisianwomen #frenchdiet #eatlikethefrench
FULL DISCLOSURE: We are big believers in loving yourself no matter what you weigh or look like or any of those relatively unimportant things in life. We are doing this because WE want to and we like a fun challenge :)
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WANNA JOIN THE FUN?
❤️ Subscribe to the tribe: https://bit.ly/2y7FCXq
📷See my daily life on Instagram: https://bit.ly/2B42NUD
💎SHOP at Francophile Designs: https://rdbl.co/2qxn6Ce
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Think of this video series as a mini French diet documentary!
We are on a quest to experiment and understand frequently searched questions like:
- Why are French people so slim?
- Why don't French women get fat?
- Why are the French able to eat so much butter and cream and not get fat?
- How do French people stay slim without dieting or going to the gym?
- What is the typical French diet?
Full disclosure, we have not read the existing books on why French people don't get fat (we've made this up using our own intuition), but if you would like to do so, here are the links:
French Women Don't Get Fat book: http://amzn.to/2zo6qj1
The French Diet: Why French women don't get fat: http://amzn.to/2hQ1T1J
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📌 VIDEO NOTES 📌
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FREE STUFF 🎁
25€ AirBnB travel credit: http://bit.ly/2yTkCAH
MY FAVOURITES 💖
* Best books to learn French: https://amzn.to/2EC3KWa
* Favourite reads on French life/culture: https://amzn.to/2EAiiFw
* Youtube gear (camera set up, drone...): https://amzn.to/2P6i4u7
* Travel essentials: https://amzn.to/2OBl6qN
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You can join me, Rosie, for even more adventures on Not Even French! If you are interested in French culture, life in Paris, or tales from a New Zealander (kiwi) living a long way from home, please ❤SUBSCRIBE❤ for new videos released each WEDNESDAY! ✌✌
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tags: Why French people are skinny, why french people are thin, why French women are so thin, why French women stay slim, French easting habits, how French stay thin, eat like the French, French diet
Eating Like a PARISIAN for 1 MONTH! The French Woman Diet Challenge new zealand currency | |
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| People & Blogs | Upload TimePublished on 29 Jan 2019 |
